Vegan Roasted Butternut Squash
Vegan Roasted Butternut Squash is a vibrant and nutritious dish that combines the sweetness of roasted squash with hearty wild rice and tart cranberries. Perfect for any occasion, this versatile recipe can be served as a main course or a side dish. Topped with a creamy maple tahini dressing, it offers a delightful blend of flavors and textures. This bowl not only warms the heart but also nourishes the body with its wholesome ingredients like kale and cranberries. Quick to prepare and highly customizable, it’s an ideal choice for busy weeknights or festive gatherings. Elevate your dining experience with this comforting plant-based meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup cooked wild rice
- 1 cup roasted butternut squash cubes
- 1/2 cup dried cranberries
- 1 cup chopped kale
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, and pepper in a mixing bowl. Spread evenly on a baking sheet and roast for 20-25 minutes until tender.
- In a small bowl, whisk together tahini, maple syrup, lemon juice, minced garlic, salt, and black pepper until smooth to create the Maple Tahini Dressing.
- Assemble bowls by dividing cooked wild rice, roasted butternut squash, dried cranberries, and chopped kale among serving dishes. Drizzle generously with the dressing.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 10g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://galaxyrecipes.com/vegan-roasted-butternut-squash/