Turkey White Bean Chili
Indulge in the warmth and comfort of Turkey White Bean Chili, a mouthwatering dish that’s not only hearty but also incredibly nutritious. With a delightful combination of lean ground turkey and creamy white beans, this chili is packed with protein and fiber, making it a perfect choice for weeknight dinners or meal prep. Enhanced by aromatic spices like chili powder and cumin, each bowl delivers vibrant flavors that will leave your taste buds begging for more. Plus, it’s quick to prepare—ready in under an hour—and tastes even better as leftovers. Customize your serving with fresh toppings like avocado or cilantro for an added burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- 1/2 cup sour cream
- Salt & pepper (to taste)
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté the chopped onion until translucent.
- Add ground turkey to the pot, cooking until no longer pink.
- Stir in diced tomatoes, chili powder, cumin, garlic, and white beans.
- Reduce heat to low and let simmer for 15-20 minutes, stirring occasionally.
- Remove from heat and mix in sour cream. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://galaxyrecipes.com/turkey-white-bean-chili/