Summer Peach & Blueberry Kale Salad
Indulge in the vibrant flavors of summer with the Summer Peach & Blueberry Kale Salad. This refreshing dish combines juicy, ripe peaches and tangy blueberries with nutrient-rich kale and protein-packed quinoa, creating a colorful salad that’s both delicious and nutritious. Perfect for picnics, barbecues, or a wholesome lunch, this salad is easy to prepare and fully customizable based on seasonal ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large bunch curly kale (about 8 cups chopped)
- 2 large ripe peaches, sliced
- 1 cup fresh blueberries
- 1 cup cooked quinoa
- 1/3 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
- 1/3 cup sliced almonds (lightly toasted)
- Dressing: extra virgin olive oil
- lemon juice
- honey (or maple syrup)
- garlic
- Dijon mustard
- salt
- pepper
Instructions
- In a large bowl, massage chopped kale with olive oil and salt for 2-3 minutes until tender.
- Whisk together dressing ingredients in a small bowl or jar.
- Add cooked quinoa to the kale and mix with half of the dressing.
- Gently fold in peaches, blueberries, red onion, and mint leaves.
- Top with feta cheese and toasted almonds.
- Drizzle remaining dressing just before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 230
- Sugar: 10g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://galaxyrecipes.com/summer-peach-blueberry-kale-salad/