Stuffed Zucchini

Stuffed zucchini is a delightful dish that combines tender zucchini with a rich filling of ricotta and sun-dried tomatoes. This recipe is perfect for various occasions, from family dinners to casual gatherings. The stuffed zucchini not only serves as a hearty main course but can also be a satisfying side dish. Its versatility lies in its ability to be prepared in both the oven and an air fryer, making it a quick and delicious option for any meal.

Why You’ll Love This Recipe

• Quick to Prepare – With just 15 minutes of prep time, you can have these delicious stuffed zucchinis ready in no time!
• Flavorful Filling – The combination of ricotta, parmesan, and sun-dried tomatoes creates a mouthwatering flavor that everyone will love.
• Versatile Dish – This recipe can be served as a main or side dish, making it suitable for any occasion.
• Healthy Ingredients – Packed with vegetables and rich in protein, this dish is both nutritious and satisfying.
• Air Fryer Friendly – Enjoy the same deliciousness in less time with the option to air fry your stuffed zucchini.

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Tools and Preparation

Having the right tools makes preparing stuffed zucchini easier and more enjoyable. Gather these essential items before starting your cooking adventure.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large skillet
• Mixing bowl
• Spoon or melon baller

Importance of Each Tool

• Baking sheet – A sturdy surface for baking ensures even heat distribution, leading to perfectly cooked stuffed zucchini.
• Mixing bowl – A large bowl allows for easy mixing of your filling ingredients without making a mess.
• Spoon or melon baller – These tools help scoop out the zucchini flesh efficiently, creating enough space for your delicious filling.

Ingredients

For the Zucchini Boats

• 5 zucchini (medium-sized)
• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)

For the Filling

• 1 teaspoon dried oregano
• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper
• 1 cup ricotta cheese
• ¾ cup parmesan cheese (grated)
• ½ packed cup sun-dried tomatoes (chopped)
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

How to Make Stuffed Zucchini

Step 1: Prep the Zucchini

1. Preheat your oven to 400°F (200°C).
2. Wash and dry the zucchinis thoroughly.
3. Slice each zucchini in half lengthwise.
4. Scoop out the flesh using a spoon or melon baller, being careful not to break the skin.
5. Finely chop the scooped-out flesh and set it aside for later use.

Step 2: Cook the Filling

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add 3 finely chopped spring onions and 3 pressed or grated cloves of garlic; sauté for 2–3 minutes until fragrant.
3. Stir in the chopped zucchini flesh along with 1 teaspoon dried oregano, 1 teaspoon salt, and ⅛ teaspoon black pepper.
4. Cook for about 5 minutes until most moisture evaporates.

Step 3: Mix the Filling

1. Transfer the mixture from the skillet into a mixing bowl.
2. Add in 1 cup of ricotta cheese, ¾ cup of grated parmesan cheese, ½ packed cup of chopped sun-dried tomatoes, and ½ cup of breadcrumbs.
3. Stir well until all ingredients are combined evenly.
4. Finally, mix in 1 teaspoon of grated lemon zest for added flavor.

Step 4: Assemble and Bake

1. Fill each zucchini boat generously with the stuffing mixture.
2. Place them on a parchment-lined baking sheet for easy cleanup.
3. If desired, sprinkle extra parmesan or mozzarella on top before baking.
4. Bake in preheated oven for about 20 minutes or air-fry at 350°F (180°C) for approximately 12–15 minutes until golden brown on top and tender-crisp.
5. Serve warm with a squeeze of fresh lemon juice and garnish with basil if you like!

How to Serve Stuffed Zucchini

Stuffed zucchini is a delightful dish that can be served in various ways to enhance its flavors and presentation. Here are some creative serving suggestions that will elevate your meal.

With Fresh Salad

• A light, mixed greens salad with vinaigrette complements the rich filling of stuffed zucchini.

Topped with Fresh Herbs

• Garnish with chopped basil or parsley for a fresh burst of flavor and color.

Alongside Grilled Meat

• Serve stuffed zucchini as a side to grilled chicken or fish for a hearty meal.

With Garlic Bread

• Crispy garlic bread makes for a great accompaniment, perfect for scooping up any leftover filling.

Drizzled with Balsamic Glaze

• A drizzle of balsamic glaze adds sweetness and acidity, enhancing the overall taste.

As Part of a Vegetarian Platter

• Include stuffed zucchini in a vegetarian platter alongside hummus, olives, and roasted vegetables for variety.

How to Perfect Stuffed Zucchini

To ensure your stuffed zucchini turns out perfectly every time, consider these helpful tips.

• Choose Fresh Zucchini – Select medium-sized zucchinis that feel firm and have shiny skin for the best texture.

• Don’t Overfill – Fill each zucchini half generously but avoid overstuffing to prevent spillage during cooking.

• Adjust Seasoning – Taste the filling before stuffing; adjust salt and spices according to your preference for enhanced flavor.

• Experiment with Fillings – Try adding different ingredients like ground meat or beans to customize the stuffing based on your dietary needs.

• Bake Until Golden – Ensure you bake until the tops are golden brown for an appealing look and delicious crunch.

• Serve Immediately – Enjoy stuffed zucchini warm for the best flavor and texture experience.

Best Side Dishes for Stuffed Zucchini

Pairing side dishes with stuffed zucchini can create a well-rounded meal. Here are some excellent options:

1. Garlic Roasted Potatoes – Crispy potatoes seasoned with garlic and herbs complement the soft texture of the zucchini.

2. Quinoa Salad – A protein-packed quinoa salad with veggies adds freshness and crunch to the meal.

3. Steamed Broccoli – Simple steamed broccoli provides a healthy contrast to the richness of stuffed zucchini.

4. Cauliflower Rice – Light cauliflower rice flavored with herbs offers a low-carb alternative that pairs well.

5. Vegetable Stir-Fry – A colorful stir-fry brings in more veggies, adding variety and nutrition to your plate.

6. Couscous Pilaf – Fluffy couscous pilaf with nuts and dried fruits introduces unique textures and flavors alongside your dish.

7. Grilled Asparagus – Charred asparagus adds a smoky flavor that beautifully balances the stuffed zucchini’s richness.

8. Caprese Salad – Fresh mozzarella, tomatoes, and basil make for a refreshing side that complements Italian flavors beautifully.

Common Mistakes to Avoid

Stuffed zucchini is a delightful dish, but there are common pitfalls that can affect your results. Avoid these mistakes for perfect stuffed zucchini every time.

• Boldly overstuffing – Filling the zucchini too much can lead to spilling during cooking. Aim for a generous amount, but leave some space for the filling to expand.
• Ignoring moisture – Zucchini contains water, which can make your filling soggy. Sauté the filling until moisture evaporates before stuffing.
• Skipping seasoning – Under-seasoned filling can make your dish bland. Taste and adjust seasoning as you go; don’t hesitate to add more herbs or spices.
• Choosing the wrong zucchini – Using very small or very large zucchinis can affect cooking time and texture. Stick with medium-sized zucchinis for the best results.
• Not preheating properly – Failing to preheat your oven or air fryer can result in uneven cooking. Always preheat to ensure your stuffed zucchini cooks evenly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed zucchini in an airtight container.
• They will last up to 3 days in the fridge.

Freezing Stuffed Zucchini

• Place cooled stuffed zucchini in a freezer-safe container or wrap individually in plastic wrap.
• They can be frozen for up to 3 months.

Reheating Stuffed Zucchini

• Oven – Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave – Heat on medium power for 2-3 minutes, checking halfway through for even warming.
• Stovetop – Place in a skillet over medium heat with a splash of water, cover, and heat for about 5-7 minutes until hot.

Frequently Asked Questions

Here are some common questions about stuffed zucchini that may help you as you prepare this dish.

Can I use other fillings for stuffed zucchini?

Yes! You can customize your filling with ingredients like ground meat, quinoa, or various vegetables. The possibilities are endless!

How do I know when my stuffed zucchini is done?

Your stuffed zucchini should be tender and lightly browned on top. A fork should easily pierce through the flesh.

What sauces pair well with stuffed zucchini?

Tomato sauce or a light garlic cream sauce complements stuffed zucchini beautifully. Consider serving it on the side!

Can I make stuffed zucchini ahead of time?

Absolutely! You can prepare them ahead of time and store them in the refrigerator before baking. Just add a few extra minutes to the cook time if they’re cold from the fridge.

Final Thoughts

Stuffed zucchini is not only delicious but also incredibly versatile. This recipe allows you to experiment with flavors and fillings, making it perfect for any occasion. Try adding different vegetables or cheeses to make it your own!