Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Enjoy delicious Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies—a protein-rich meal ready in just 11 minutes! Try it today!
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper to taste
Instructions
- Bring water to a boil in a small pot. Carefully add eggs and cook for 6-7 minutes for soft-boiled eggs.
- Transfer eggs to an ice bath for 2 minutes to stop cooking. Once cooled, peel and cut into quarters.
- Slice avocado, quarter cherry tomatoes, and cut cheddar into thin slices.
- On a plate, arrange lettuce leaves as a base. Layer with sliced avocado, cheddar cheese, quartered tomatoes, fresh parsley, and egg quarters.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg