Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is your go-to solution for a quick, healthy meal that doesn’t skimp on flavor. This one-pan dish blends savory sausage with fresh zucchini, onions, and bell peppers, resulting in a vibrant, nutritious stir-fry that can be prepared in just 20 minutes. Perfect for busy weeknights or casual gatherings, this recipe is Whole30 compliant, gluten-free, and dairy-free, making it suitable for various dietary preferences. With its versatile nature, you can easily customize the ingredients based on what you have on hand. Enjoy a delicious meal that fits seamlessly into your lifestyle!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked sausages (sliced)
- 1 onion (cut into pieces)
- 1 bell pepper (any color, cut into pieces)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 2 ½ tbsp olive or avocado oil
- 1 tsp garlic (minced)
- Fresh basil (optional)
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned; remove from the pan.
- In the same skillet, add remaining oil and sauté zucchini, onion, and bell pepper with seasonings until tender.
- Return sausage to the skillet with minced garlic; stir to combine and heat through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
Find it online: https://galaxyrecipes.com/skillet-sausage-and-zucchini/