Simple Cottage Cheese Egg Salad
Simple Cottage Cheese Egg Salad is a nutritious and satisfying twist on the classic egg salad. By substituting cottage cheese for mayonnaise, this recipe delivers creaminess without the extra calories, making it an ideal choice for breakfast, lunch, or as a light snack. The delightful combination of hard-boiled eggs, tangy mustard, and crunchy scallions creates a refreshing dish that’s packed with protein. Whether enjoyed on whole grain toast, in lettuce wraps, or simply by the spoonful, this egg salad is versatile enough to fit into any meal plan. Plus, it’s quick to make—perfect for busy days when you crave something wholesome and delicious.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Total Time: 24 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- â…” cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- â…“ teaspoon fine sea salt
- red pepper flakes
Instructions
- Boil the eggs in a small pot of water for 7-8 minutes. Once done, cool them in ice water before peeling.
- Chop the cooled eggs; separate yolks from two eggs and mash them with cottage cheese, mayonnaise, and mustard until creamy.
- In a mixing bowl, combine chopped eggs with the dressing mixture, scallions, salt, and red pepper flakes.
- Stir well and chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 390mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 370mg
Find it online: https://galaxyrecipes.com/simple-cottage-cheese-egg-salad/