Sicilian Cauliflower Salad
Sicilian Cauliflower Salad is a vibrant, refreshing dish that brings the essence of Mediterranean flavors to your table. This quick and nutritious salad features crunchy cauliflower, briny olives, and zesty dressing, making it an ideal choice for busy weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup Kalamata olives
- 1/4 cup green olives
- 2 tablespoons capers
- 1 small red onion
- 1 cup cherry tomatoes
- Fresh parsley (optional)
- Fresh basil (optional)
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper
Instructions
- Blanch cauliflower in boiling salted water for 2-3 minutes until slightly tender. Drain and rinse under cold water.
- In a bowl or jar, whisk together olive oil, vinegar, lemon juice, mustard, oregano, salt, and pepper.
- In a large bowl, combine blanched cauliflower with olives, capers, red onion, cherry tomatoes, parsley, and basil.
- Toss everything with the dressing and let it sit for 10-15 minutes to meld flavors.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://galaxyrecipes.com/sicilian-cauliflower-salad/