Seared Scallops
Indulge in the elegance of seared scallops with this mouthwatering recipe that transforms simple ingredients into a gourmet experience. Perfect for any occasion, from intimate dinners to festive gatherings, this dish features golden brown scallops served over a bed of fluffy quinoa and vibrant asparagus. The star of the meal is a luscious lemon butter cream sauce that adds tangy richness, making each bite utterly irresistible. Quick and straightforward to prepare, this bowl combines healthful ingredients with incredible flavors, ensuring that you impress your guests while keeping it nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup butter
- 1/4 cup heavy cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your skillet or grill to medium-high heat. Pat the scallops dry and season with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in the skillet and add scallops. Sear for 2-3 minutes on each side until golden brown and cooked through.
- In a saucepan over medium heat, melt butter; whisk in heavy cream, lemon juice, minced garlic, salt, and pepper until smooth.
- To serve, divide quinoa and asparagus among bowls, top with scallops, and drizzle with lemon butter cream sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 710mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 125mg
Find it online: https://galaxyrecipes.com/seared-scallops/