Seared Scallops With Cilantro Lime Sauce
Seared Scallops with Cilantro Lime Sauce is a culinary delight that brings together the sweet, buttery flavor of perfectly cooked scallops and the zesty creaminess of a homemade cilantro lime sauce. This dish is quick to prepare, making it an ideal choice for busy weeknights or special occasions. Impress your guests with this restaurant-quality meal that pairs beautifully with fresh greens or grains. The combination of flavors creates an unforgettable dining experience, making it a must-try for seafood lovers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 8 large sea scallops
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 lime (juiced)
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (optional)
Instructions
- Prepare scallops by patting them dry and marinating with olive oil, paprika, garlic powder, salt, pepper, and optional cayenne for at least 30 minutes.
- Heat a skillet over medium-high heat and sear scallops for 2-3 minutes on each side until golden brown.
- In a bowl, whisk together mayonnaise, sour cream, cilantro, lime juice, and spices to make the sauce.
- Serve scallops drizzled with the cilantro lime sauce and garnish with fresh cilantro.
Nutrition
- Serving Size: 2 scallops (approximately 85g)
- Calories: 220
- Sugar: 1g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 50mg