Seared Scallops and Roasted Brussels Sprouts
Indulge in the exquisite flavors of Seared Scallops and Roasted Brussels Sprouts, a dish that seamlessly combines tender, perfectly seared scallops with crisp, roasted Brussels sprouts. This elegant yet simple recipe is perfect for any occasion—whether it’s a romantic dinner or a family gathering. The addition of a zesty lemon butter sauce elevates this meal to gourmet status, ensuring an unforgettable dining experience. With its quick preparation time and impressive presentation, this dish not only delights the palate but also makes for stunning table decor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing and Roasting
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 2 tablespoons olive oil (split)
- 1 pound Brussels sprouts
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Garlic powder
- Onion powder
- Salt
- Black pepper
Instructions
- Preheat a skillet over medium-high heat for the scallops.
- Season scallops with garlic powder, onion powder, salt, and pepper; sear for 2-3 minutes on each side until golden.
- Preheat the oven to 400°F (200°C) for the Brussels sprouts.
- Toss halved Brussels sprouts with olive oil and seasonings; roast on a baking sheet for 20-25 minutes until tender-crisp.
- In a saucepan, melt butter over medium heat; whisk in lemon juice and minced garlic until smooth.
- Serve roasted Brussels sprouts topped with seared scallops and drizzled with lemon butter sauce.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 312
- Sugar: 1g
- Sodium: 389mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 61mg