Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights. In just 30 minutes, this colorful dish combines tender sausage with fresh vegetables like bell peppers, zucchini, and corn, all seasoned to perfection. It’s not only delicious but also nutritious, packed with protein and fiber to keep you satisfied. Ideal for family dinners or meal prep, this skillet is versatile enough to adapt to your preferences. Serve it over rice, in tacos, or on a bed of greens for a delightful dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Dice the bell pepper and slice the zucchini.
- Heat a large skillet over medium heat; add olive oil.
- Sauté the cooked sausage for about 5 minutes until heated through.
- Add the diced bell pepper and sliced zucchini; cook for another 5-7 minutes until tender-crisp.
- Stir in corn and chili powder; cook for an additional 3-5 minutes.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg