Roasted Pumpkin Soup
This Roasted Pumpkin Soup is the perfect dish to warm your heart and soul as the cooler months arrive. Rich and creamy, this soup highlights the natural sweetness of pumpkin while being a nutritious option for any gathering or cozy night in. Its delightful flavors and comforting texture make it suitable for various occasions, from family dinners to holiday celebrations.
Why You’ll Love This Recipe
- Easy Preparation: This recipe requires minimal effort, making it perfect for both novice and experienced cooks.
- Health Benefits: Packed with vitamins and low in calories, it’s a nourishing choice without compromising on taste.
- Versatile Ingredients: Feel free to customize the spices or toppings according to your preference.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it reheats beautifully.
- Seasonal Delight: Embrace fall flavors with this comforting bowl of goodness that celebrates seasonal produce.
Tools and Preparation
Before you start cooking, gather your essential kitchen tools. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Large baking sheet
- Large pot
- Immersion blender (or stand mixer)
- Measuring spoons and cups
Importance of Each Tool
- Large Baking Sheet: Ideal for roasting vegetables evenly, allowing them to caramelize perfectly.
- Large Pot: Essential for simmering the soup ingredients together, ensuring all flavors meld beautifully.
- Immersion Blender: Provides a smooth blend without transferring hot ingredients to a blender, reducing mess.

Ingredients
To create this delicious Roasted Pumpkin Soup, you’ll need the following ingredients:
For the Soup Base
- 2.2 lb pumpkin/squash (red kuri squash is best)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp cardamom (optional)
- ½ tsp salt
- ½ tsp pepper
For the Broth
- 4 cups vegetable broth
- ½ lemon, squeezed out juice
For Garnishing
- 2 tbsp butter (vegan: dairy-free butter)
- Some Greek yogurt (vegan: dairy-free yogurt)
How to Make Roasted Pumpkin Soup
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) so it’s ready for roasting.
Step 2: Prepare Your Vegetables
- Wash the pumpkin thoroughly. Cut it in half and scoop out the seeds with a spoon.
- Cut the pumpkin into large pieces along with peeled shallots and carrots. Keep the garlic cloves whole.
Step 3: Roast Your Vegetables
- Toss all prepared vegetables on a large baking sheet with olive oil, cardamom (if using), salt, and pepper.
- Spread them out evenly and roast in the preheated oven for about 30 minutes or until tender.
Step 4: Simmer with Broth
- Remove roasted vegetables from the oven and transfer them into a large pot.
- Add vegetable broth and bring to a boil over medium heat.
- Once boiling, reduce heat and let it simmer for another 10 minutes.
Step 5: Blend Until Smooth
Using an immersion blender or transferring in batches to a stand mixer, blend the soup until smooth. If you prefer a thinner texture, stir in ½ to 1 cup of water gradually until desired consistency is reached.
Step 6: Final Seasoning
Taste your soup and adjust seasoning with lemon juice, salt, and pepper as needed. Serve in bowls hot.
Optional – How to Make Brown Butter
If you’d like an extra touch of flavor:
1. In a small pot over medium heat, melt butter.
2. Let it simmer for about 5 minutes until browned and nutty-smelling.
3. Strain through a fine sieve and drizzle over each bowl of soup before serving.
Enjoy your homemade Roasted Pumpkin Soup!
How to Serve Roasted Pumpkin Soup
Roasted pumpkin soup is a versatile dish that pairs beautifully with various toppings and sides. Here are some delightful serving suggestions to enhance your soup experience.
Toppings
- Greek Yogurt or Vegan Yogurt: A dollop adds creaminess and a tangy flavor.
- Pumpkin Seeds: Toasted pumpkin seeds provide a nice crunch and nutty taste.
- Fresh Herbs: Chopped parsley or cilantro can add freshness and color.
- Croutons: Crispy croutons add texture and make the soup heartier.
Accompaniments
- Crusty Bread: Serve with slices of crusty bread for dipping and enjoying every last drop of the soup.
- Salad: A light green salad with vinaigrette can balance the richness of the soup.
- Cheese Board: Pair with a selection of cheeses for an elegant touch that complements the flavors.
How to Perfect Roasted Pumpkin Soup
To make your roasted pumpkin soup even more delicious, consider these tips.
- Bold Flavors: Add spices like cumin or nutmeg for extra warmth and depth of flavor.
- Quality Broth: Use a good quality vegetable broth for a richer taste.
- Texture Control: Adjust the thickness by adding more water or broth as necessary during blending.
- Roasting Time: Ensure vegetables are well-roasted for caramelized flavor; they should be tender and slightly browned.
Best Side Dishes for Roasted Pumpkin Soup
Serving side dishes alongside roasted pumpkin soup can elevate your meal. Here are some great options to consider.
- Garlic Bread: Perfectly toasted garlic bread is ideal for scooping up the soup.
- Mixed Greens Salad: A simple mixed greens salad adds freshness and crunch.
- Quinoa Salad: Nutty quinoa mixed with veggies offers a protein-packed complement.
- Stuffed Peppers: Savory stuffed peppers create a hearty pairing that balances flavors.
- Roasted Vegetables: Seasonal roasted veggies enhance the comforting vibe of the meal.
- Cornbread Muffins: Sweet cornbread muffins provide a delightful contrast to the savory soup.
Common Mistakes to Avoid
Making roasted pumpkin soup can be simple, but a few common mistakes can lead to less-than-perfect results. Here are some tips to help you avoid those pitfalls.
- Bold Flavorless Soup: Skipping seasoning can result in bland soup. Always taste and adjust seasoning with salt, pepper, or lemon juice for a flavorful dish.
- Bold Over-Roasting Vegetables: Roasting too long can burn the vegetables. Watch them closely and remove once they are tender and slightly caramelized.
- Bold Not Blending Enough: Under-blending can leave your soup chunky. Blend until you achieve a smooth, creamy texture for the best experience.
- Bold Ignoring Consistency: Not adjusting the liquid can make your soup too thick or thin. If desired, add water or broth gradually until you reach the preferred consistency.
- Bold Poor Storage Choices: Storing soup improperly can affect its quality. Use airtight containers for refrigeration or freezing to maintain freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will last up to 4 days in the fridge.
Freezing Roasted Pumpkin Soup
- Freeze in freezer-safe containers or bags.
- It will keep well for up to 3 months.
Reheating Roasted Pumpkin Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe container until warmed through.
- Microwave: Use a microwave-safe bowl; heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Heat in a saucepan over medium-low heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about roasted pumpkin soup that may help clarify any doubts.
How do I enhance the flavor of my Roasted Pumpkin Soup?
Adding spices like nutmeg or cinnamon can elevate the flavor. Consider incorporating fresh herbs like thyme or rosemary as well.
Can I use other types of squash for this soup?
Yes! You can substitute with butternut squash or acorn squash for a different flavor profile while still achieving a delicious result.
What toppings work well with Roasted Pumpkin Soup?
Consider garnishing with roasted seeds, croutons, or a swirl of dairy-free yogurt for added texture and flavor.
How to adjust Roasted Pumpkin Soup for dietary preferences?
You can easily make this recipe vegan by using dairy-free butter and yogurt alternatives. Feel free to customize with your favorite non-dairy options!
Final Thoughts
This roasted pumpkin soup is not only warming and comforting but also versatile. You can easily adjust flavors and toppings based on your preferences. Give this recipe a try and enjoy the delightful taste of fall!
Roasted Pumpkin Soup
Warm up this season with a delightful Roasted Pumpkin Soup that embodies comfort in every spoonful. This creamy, nutritious dish highlights the natural sweetness of pumpkin and is perfect for cozy nights or festive gatherings. With its rich texture and vibrant flavors, this soup not only nourishes but also brings a sense of seasonal joy to your table. It’s easy to prepare and can be customized with your favorite spices and toppings, making it a versatile addition to any meal plan. Whether you serve it at family dinners or enjoy it on a quiet evening, this Roasted Pumpkin Soup is sure to become a beloved dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
- 2.2 lb pumpkin (or red kuri squash)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp cardamom (optional)
- ½ tsp salt
- ½ tsp pepper
- 4 cups vegetable broth
- Juice of ½ lemon
- Vegan butter (for garnishing)
- Dairy-free yogurt (for garnishing)
Instructions
- Preheat your oven to 400°F (200°C).
- Clean the pumpkin, cut it in half, scoop out the seeds, and chop into large pieces along with carrots and shallots; keep garlic whole.
- Toss the vegetables with olive oil, cardamom, salt, and pepper on a baking sheet. Roast for about 30 minutes until tender.
- Transfer roasted veggies to a large pot; add vegetable broth and bring to a boil. Reduce heat and simmer for an additional 10 minutes.
- Blend the mixture until smooth using an immersion blender or stand mixer. Adjust the consistency with water if desired.
- Season with lemon juice, salt, and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
