Rainbow Protein Bowl with Eggs & Chickpeas
Discover the vibrant and nutritious Rainbow Protein Bowl with Eggs & Chickpeas, a delightful dish that brings together fresh ingredients for a quick and satisfying meal. Packed with protein from eggs and chickpeas, this bowl is not only colorful but also a powerhouse of flavor and nutrients. Featuring creamy avocado, crisp vegetables, and a hint of spice, it’s perfect for lunch or dinner. Whether you’re meal prepping or looking for a wholesome option to energize your day, this recipe is customizable to fit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Assembly
- Cuisine: Healthy
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Chili powder or smoked paprika
- Fresh parsley or cilantro
- Salt and pepper
Instructions
- Boil the eggs for 9 minutes, then cool, peel, and halve.
- Slice the avocado and cherry tomatoes. Dice the cucumber and red onion. Rinse canned chickpeas under cold water.
- Arrange all ingredients in a large bowl or plate.
- Season with chili powder, salt, pepper, and top with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 370mg