Peach Blueberry Spinach Salad
Peach Blueberry Spinach Salad is a vibrant and refreshing dish that perfectly balances the sweetness of ripe peaches and blueberries with the earthy flavor of fresh spinach. This delightful salad is ideal for summer picnics, potlucks, or family gatherings, offering a colorful presentation that’s as pleasing to the eye as it is to the palate. With crispy prosciutto and crunchy pecans adding texture, this versatile salad can be served as a light meal or a stunning side dish. Ready in just 30 minutes, it’s both quick and nutritious, making it a perfect choice for busy weeknights or leisurely weekend lunches.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/3 cup pecans
- 3 oz prosciutto
- 2 medium yellow peaches
- 6 oz blueberries
- 5 oz spinach
- 1/3 cup balsamic glaze (or reduction)
Instructions
- Wash blueberries and spinach thoroughly. Slice peaches into thin wedges, discarding pits, and cut prosciutto into strips.
- Toast pecans in a dry skillet over medium heat for about 5 minutes until fragrant.
- In a large salad bowl, combine spinach, peaches, blueberries, toasted pecans, and prosciutto. Toss gently to mix.
- Drizzle balsamic glaze over the salad; start with half and adjust to taste.
- Serve immediately for best freshness.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 330
- Sugar: 13g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://galaxyrecipes.com/peach-blueberry-spinach-salad/