Pan-Seared Fish with Roasted Potatoes & Guacamole
Enjoy a delightful culinary experience with Pan-Seared Fish with Roasted Potatoes & Guacamole. This quick and nourishing dish features succulent fish fillets perfectly seared to golden crispness, paired with crispy roasted potatoes, and topped off with a creamy, zesty guacamole. Ideal for busy weeknight dinners or special occasions, this recipe balances vibrant flavors and textures, ensuring every bite is satisfying. With minimal preparation and cooking time, you can bring a wholesome meal to your table in under 35 minutes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt, pepper, garlic powder, to taste
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. In a non-stick skillet over medium-high heat, cook the fish for about 3-4 minutes per side until opaque and flaky.
- For the guacamole, mash the avocado in a mixing bowl. Stir in chopped tomato and onion along with lime juice and salt until slightly chunky.
- Serve the pan-seared fish with roasted potatoes on a plate alongside a generous scoop of guacamole.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 410
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 55mg