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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
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Experience the vibrant flavors of the Mediterranean with this delicious Mediterranean Chicken Zucchini Bake. This healthy and easy one-pan dish features tender chicken, fresh zucchini, juicy cherry tomatoes, and a delightful blend of herbs and spices. Topped with gooey mozzarella and Parmesan cheese, it offers a satisfying meal perfect for busy weeknights or special family gatherings. Not only is this recipe quick to prepare—taking only 10 minutes of prep and 30 minutes in the oven—but it also caters to various dietary needs with its versatile ingredients. Serve it warm alongside your favorite grains or salads for a wholesome dining experience that’s sure to impress.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
  2. In a large bowl, combine chicken pieces, zucchini slices, halved cherry tomatoes, sliced red onion, and minced garlic.
  3. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, pepper, and optional red pepper flakes. Toss until evenly coated.
  4. Spread the mixture in the prepared baking dish and top with mozzarella and Parmesan cheese.
  5. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10–15 minutes until cheese is golden brown and chicken reaches an internal temperature of 165°F (75°C).
  6. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://galaxyrecipes.com/mediterranean-chicken-zucchini-bake-healthy-flavorful-easy/

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