Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Indulge in the vibrant flavors of the Mediterranean with this refreshing Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. Bursting with protein from grilled chicken and eggs, this nutritious dish is perfect for a light lunch or a satisfying dinner. The combination of fresh vegetables, rich avocado, and zesty feta creates a delightful taste experience that is both visually appealing and incredibly nourishing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil eggs for 7-8 minutes until desired doneness; cool in ice water, peel, and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes; toss gently.
- Top the salad base with sliced grilled chicken breast, avocado slices, quartered boiled eggs, crumbled feta cheese, and Kalamata olives.
- Drizzle extra virgin olive oil and apple vinegar or lemon juice over the salad; season with salt and black pepper to taste. Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 186mg