Marinated White Beans
Marinated white beans are a delightful and versatile dish that’s perfect for enhancing any meal. This easy recipe combines creamy white beans with fresh herbs, roasted red peppers, and a zesty lemon dressing, creating a flavorful side that can be enjoyed on toast, in salads, or as a standalone snack. With just 10 minutes of preparation time, these marinated beans are ideal for meal prep and can be made ahead of time to allow the flavors to meld beautifully. Whether you’re hosting a dinner party or enjoying a casual lunch, this healthy and vegan-friendly dish will impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil)
- 2 roasted red peppers (finely diced)
- â…“ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- Kosher salt and ground black pepper to taste
- ¼ teaspoon red pepper flakes
Instructions
- In a large mixing bowl, combine the drained white beans, chopped herbs, diced roasted red peppers, shallot, and minced garlic.
- Pour in the olive oil and lemon juice. Season with salt, black pepper, and red pepper flakes.
- Stir gently to mix all ingredients without breaking the beans.
- Cover the bowl or transfer to an airtight container and refrigerate for at least 2 hours or overnight for optimal flavor.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://galaxyrecipes.com/marinated-white-beans/