Mango Cucumber Salad with Blueberries and Avocado
Discover the vibrant and refreshing Mango Cucumber Salad with Blueberries and Avocado, a perfect dish for any occasion! This salad is a delightful fusion of sweet mangoes, creamy avocados, crisp cucumbers, and tart blueberries, creating an explosion of flavors and textures. Ideal as a quick appetizer, a light lunch, or a side dish for summer barbecues, it’s both visually stunning and packed with nutrients. With minimal preparation time of just 15 minutes, you can whip up this healthy salad in no time. Enjoy it chilled for a burst of freshness that will leave your taste buds dancing!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 1 medium mango (diced)
- 1 medium cucumber (diced)
- 1/2 cup blueberries
- 1 ripe avocado (diced)
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (or agave syrup for vegan)
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and dice the mango, cucumber, and avocado.
- Rinse the blueberries under cold water.
- In a large mixing bowl, combine all diced fruits and vegetables.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until combined.
- Pour the dressing over the salad mixture and gently toss to coat.
- Sprinkle chopped cilantro on top before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 12g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg