Keto Zucchini Fries
Indulge in guilt-free snacking with these Keto Zucchini Fries! Coated with a crispy beef rind and parmesan crust, these low-carb fries deliver the crunch you crave without the carbs. In just 30 minutes, you can whip up a batch that’s perfect for appetizers, parties, or as a quick snack during your busy day. Serve them with your favorite sugar-free dipping sauce to elevate the flavor experience. Whether you’re on a keto diet or simply looking to eat healthier, these zucchini fries are sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat oven to 400F (200C).
- Cut zucchini into matchsticks, retaining some peel for texture.
- In a bowl, mix eggs and heavy cream until well combined.
- Process beef rinds into fine crumbs and combine with Parmesan in a separate bowl.
- Dip each zucchini stick in the egg mixture, then coat with the beef rind mixture.
- Arrange coated zucchini on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
Nutrition
- Serving Size: 6 fries (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 140mg
Find it online: https://galaxyrecipes.com/keto-zucchini-fries/