Italian White Bean Salad Recipe
This Italian White Bean Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. Combining creamy cannellini beans with fresh herbs, ripe cherry tomatoes, and zesty salsa verde, this no-cook salad comes together in just 20 minutes. It’s an excellent choice for a quick lunch, a light dinner, or as a side at your next gathering. Enjoy it on its own or boost the nutrition by adding albacore tuna for protein. With every bite, you’ll experience a burst of flavor that’s both satisfying and healthy—making it an ideal addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup olives (Nocellara del Belice or Castelvetrano)
- ¼ cup red onion
- Fresh herbs (parsley and basil)
- Salsa verde ingredients (garlic, capers, anchovy paste)
- Extra virgin olive oil
- Red apple vinegar
- Optional: Albacore tuna
Instructions
- In a small bowl, mix together chopped parsley, basil, capers, garlic, anchovy paste, red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
- In a medium bowl, combine rinsed cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle with kosher salt and toss gently.
- Drizzle the salsa verde over the bean mixture and toss carefully to combine without mashing the beans.
- Add parmesan shavings lightly throughout the salad.
- Serve topped with optional tuna alongside crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://galaxyrecipes.com/italian-white-bean-salad-recipe/