Homemade Blueberry Protein Muffins
Indulge in the delightful taste of Homemade Blueberry Protein Muffins, a perfect blend of nutrition and flavor! These muffins are bursting with fresh blueberries and packed with protein from Greek yogurt and protein powder, making them an ideal choice for breakfast or a post-workout snack. Easy to prepare, they require minimal effort and can be made ahead for busy days. Whether enjoyed warm from the oven or as a grab-and-go treat, these muffins cater to the whole family while ensuring everyone gets a healthy boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 oz fresh blueberries
- 1 cup plain flour
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- 1/2 cup vanilla-flavored protein powder
Instructions
- Preheat your oven to 360°F (180°C).
- In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
- Gradually add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined; avoid overmixing.
- Carefully fold in the fresh blueberries using a spatula.
- Spoon the batter into a lined muffin pan, filling each cup evenly to make about 12 regular-sized muffins.
- Bake for 15–20 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before serving.
Nutrition
- Serving Size: 1 muffin (55g)
- Calories: 133
- Sugar: 5g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5.2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
Find it online: https://galaxyrecipes.com/homemade-blueberry-protein-muffins/