High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in this High Protein Creamy Beef Pasta Recipe, perfect for busy weeknight dinners! This dish combines the satisfying richness of creamy sauce made with Greek yogurt and lean ground beef, offering a hearty meal that’s both comforting and nutritious. In just 35 minutes, you can serve up a delicious dinner that pleases the entire family. Customize it by adding your favorite vegetables or adjusting the pasta type to suit your tastes. With simple ingredients and straightforward preparation, this recipe becomes a go-to for those seeking quick yet fulfilling meals without compromising on flavor or health.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Olive oil, salt, and pepper to taste
Instructions
- Cook penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm olive oil. Sauté chopped onion and minced garlic until fragrant.
- Add lean ground beef; cook until browned. Stir in diced tomatoes with juices, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine cooked pasta with the sauce in the skillet; toss until well-coated.
- Serve hot garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg