Hibachi Zucchini
Bring the vibrant flavors of Japanese cuisine into your home with Hibachi Zucchini, a delightful and easy side dish that’s both healthy and quick to prepare. This recipe features tender-crisp zucchini sautéed with aromatic garlic, ginger, and a splash of soy sauce and sesame oil, creating a savory taste that perfectly complements any meal. In just 15 minutes, you can whip up this versatile dish, making it an ideal choice for weeknight dinners or festive gatherings. Serve it alongside fried rice or your favorite protein for a complete dining experience that is sure to impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Slice the zucchinis into sticks about half an inch square and 2-3 inches long. Cut the onion into quarters from root to end, then slice into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat. Add vegetable oil until it shimmers.
- Add sliced onion and sauté for about 2 minutes until softened.
- Stir in minced garlic and ginger for about 30 seconds until fragrant.
- Add zucchini sticks and cook for 4-5 minutes, stirring occasionally until slightly browned.
- Pour in soy sauce and sesame oil, then sprinkle with salt, black pepper, and sesame seeds. Sauté for an additional minute until tender-crisp.
- Serve immediately alongside fried rice or your choice of protein.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://galaxyrecipes.com/hibachi-zucchini/