Healthy Turkey Chili
Discover the warmth and comfort of Healthy Turkey Chili, a deliciously satisfying dish perfect for any occasion. This chili is packed with lean ground turkey, nutritious beans, and a flavorful blend of spices that come together to create a hearty meal. Whether you’re hosting a game day gathering or enjoying a cozy family dinner, this recipe is sure to delight your taste buds. With easy preparation and the option to customize with your favorite toppings, Healthy Turkey Chili is not only wholesome but also incredibly versatile. Serve it plain or elevate it with sour cream, jalapeños, and shredded cheese for an extra flavor kick. Perfect for meal prep, this chili can be stored in the fridge or freezer for quick meals throughout the week.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- sour cream
- jalapenos, sliced
- shredded cheddar cheese
- lime wedges
Instructions
- Heat olive oil in a Dutch oven or large pot over medium-high heat. Add the diced onions and garlic, cooking for about 3–4 minutes until the onions soften.
- Add the ground turkey to the pot. Stir until it crumbles into small pieces. Cook until no longer pink, around 5–7 minutes.
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste. Stir well to combine all ingredients. Pour in beef broth along with crushed tomatoes and all three types of beans. Scrape the bottom of the pot to incorporate any browned bits.
- Cover the pot and bring the mixture to a boil while stirring occasionally. Reduce heat to low; uncover and let simmer for about 30 minutes. Stir frequently to prevent sticking; add water if needed to adjust consistency.
- Once cooked through, serve hot with toppings like sour cream, sliced jalapenos, shredded cheese, and lime wedges as desired!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://galaxyrecipes.com/healthy-turkey-chili/