Ground Beef Zucchini Casserole
Ground Beef Zucchini Casserole is a delicious and comforting dish that brings together savory ground beef, fresh zucchini, and gooey melted cheese. This low-carb meal is not only quick to prepare but also caters to the whole family, making it an excellent choice for busy weeknights or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately six people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini (about 2 pounds)
- 1 tbsp olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 pound lean ground beef
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 can (28 ounces) diced tomatoes (drained)
- 2 cups shredded mozzarella cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Slice zucchini into 1/2" rounds, sprinkle with salt, and let sit in a colander for 15 minutes to draw out moisture.
- Rinse and pat dry the zucchini.
- In a skillet over medium-high heat, warm olive oil. Sauté onions until softened, then add minced garlic and ground beef; cook until browned.
- Stir in drained tomatoes, Italian seasoning, salt, and pepper; remove from heat.
- In an 8×8 baking dish, layer half of the beef mixture, half of the zucchini slices, and half of the mozzarella cheese. Repeat layers.
- Bake for 20 to 25 minutes until cheese is melted and lightly browned.
- Allow to rest for about 10 minutes before serving.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://galaxyrecipes.com/ground-beef-zucchini-casserole/