Ground Beef Zucchini Casserole
Ground Beef Zucchini Casserole is a comforting and satisfying dish that beautifully combines lean ground beef, fresh zucchini, and gooey mozzarella cheese. This hearty casserole is perfect for family dinners or meal prepping, offering a delicious way to enjoy a low-carb meal without sacrificing flavor. With layers of seasoned beef and tender zucchini topped with melted cheese, it’s sure to please everyone at the table. Plus, it can be customized with your favorite vegetables or spices, making it a versatile option for any night of the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini
- 1 small onion
- 2 garlic cloves
- 1 pound lean ground beef
- 1 tbsp olive oil
- 2 tsp Italian seasoning
- 28 oz canned diced tomatoes
- 2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 350°F (175°C).
- Slice zucchini into rounds, salt them, and let sit in a colander for 15 minutes to draw out moisture. Rinse and pat dry.
- Heat olive oil in a skillet over medium-high heat. Sauté onions for 2 minutes; add garlic and ground beef, cooking until browned.
- Stir in drained tomatoes, Italian seasoning, salt, and pepper until combined.
- In an 8×8 baking dish, layer half of the beef mixture, followed by half of the zucchini and half of the cheese. Repeat layers.
- Bake for 20-25 minutes until the cheese is melted and lightly browned. Let rest for 10 minutes before serving.
Nutrition
- Serving Size: 1/6 casserole (approx. 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://galaxyrecipes.com/ground-beef-zucchini-casserole-2/