Grilled Chicken Bowl With Sweet Potatoes
The Grilled Chicken Bowl With Sweet Potatoes is a vibrant and nutritious dish that perfectly balances lean protein with the natural sweetness of roasted sweet potatoes and zucchini. This quick and easy recipe, ideal for busy weeknights or meal prep, features savory grilled chicken tossed with colorful veggies and drizzled with a creamy sauce. Each bite is packed with flavor, making it a favorite for both adults and kids. Customize it to your liking by adding your favorite toppings, ensuring every bowl is unique and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 zucchini (sliced)
- 1 sweet potato (peeled and diced)
- 1 tablespoon olive oil (for chicken)
- 1 tablespoon olive oil (for vegetables)
- Spices: paprika, garlic powder, salt, black pepper, cayenne pepper (optional)
- Creamy Sauce: mayonnaise, sour cream, cilantro, lemon juice, minced garlic
Instructions
- Prep the Chicken: In a bowl, combine chicken cubes with olive oil and seasonings. Toss to coat evenly.
- Prep the Vegetables: In another bowl, mix zucchini and sweet potato with olive oil and seasonings. Toss well.
- Grill: Cook the chicken and vegetables over medium heat for 2-3 minutes per side until the chicken is cooked through and vegetables are tender.
- Make the Sauce: Whisk together mayonnaise, sour cream, cilantro, lemon juice, garlic, salt, and pepper in a small bowl until smooth.
- Assemble Bowls: Serve cooked rice in bowls topped with grilled chicken and veggies. Drizzle with creamy sauce before garnishing with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 90mg