Grilled Buffalo Chicken Salad
Grilled Buffalo Chicken Salad is a mouthwatering combination of zesty flavors and fresh ingredients that satisfies your cravings for wings—without the guilt. This healthy salad features juicy grilled chicken breast, crispy turkey bacon, and a variety of colorful vegetables, all tossed in a light ranch dressing. Perfect for lunch, dinner, or meal prep, this dish is not only delicious but also aligns with keto, gluten-free, and paleo diets. Enjoy it as a standalone meal or as part of a barbecue spread!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tablespoon Ultimate Dry Rub
- 2 pieces turkey bacon
- ½ cup Frank's RedHot hot sauce
- 1 tablespoon unsalted butter
- 1 head romaine lettuce
- ½ cup cherry tomatoes
- ¼ red onion
- ½ avocado
- 1 carrot
- 1 celery stalk
- ¼ cup blue cheese crumbles
- Ranch dressing to taste
Instructions
- Season the chicken breast with the Ultimate Dry Rub.
- Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked (165°F internal temperature). Melt butter in a saucepan and stir in hot sauce during the last minute of grilling.
- Cook the turkey bacon until crispy in a skillet; set aside.
- In a large bowl, combine lettuce, tomatoes, onion, avocado, carrot, celery, blue cheese, and bacon. Slice the grilled chicken and place on top.
- Drizzle with ranch dressing and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 1040mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://galaxyrecipes.com/grilled-buffalo-chicken-salad/