Creamy Ground Turkey & Spinach Protein Bowl
Enjoy a quick and nutritious meal with our Creamy Ground Turkey & Spinach Protein Bowl. Ready in just 15 minutes! Try it today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1.5 lbs ground turkey
- 1.5 cups hot salsa (mild or medium)
- 0.5 medium onion (diced)
- 1 tbsp butter
- 3 cups fresh spinach
- 1.5 cups cottage cheese
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp crushed red pepper flakes
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- to taste salt and pepper
Instructions
- Heat olive oil in a skillet over medium heat; sauté diced onion until translucent.
- Add ground turkey, cooking until browned while breaking it apart.
- Stir in salsa and seasonings; mix well.
- Fold in spinach and cottage cheese; cook until spinach wilts slightly.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 362
- Sugar: 6g
- Sodium: 482mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg