Corn Okra Creole
Corn Okra Creole is a vibrant and flavorful Southern vegetable dish that perfectly captures the essence of summer. This delightful recipe showcases the natural sweetness of corn, the unique texture of okra, and the tangy brightness of diced tomatoes, all harmoniously blended with zesty Creole spices. Ideal as a side for barbecues or family gatherings, this dish is not only quick to prepare but also offers a healthy option that everyone will love. With fresh or frozen ingredients at your disposal, you can whip up this colorful medley anytime. Elevate your dining experience with Corn Okra Creole and impress your guests with its rich flavors and appealing presentation.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Total Time: 19 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Southern
Ingredients
Scale
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 green bell pepper, diced
- 1/2 medium sweet onion, diced
- 3 cups sliced fresh or frozen okra
- 2 cups fresh or frozen corn
- 1 (14-ounce) can petite diced tomatoes, undrained
- 1 tablespoon tomato paste
- 1/2 teaspoon Creole seasoning
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium heat. Add vegetable oil and butter until melted.
- Sauté the diced green bell pepper and onion for about 3 minutes until softened.
- Add sliced okra and corn to the skillet; cook for approximately 8 minutes, stirring occasionally.
- Stir in diced tomatoes (with juice), tomato paste, Creole seasoning, salt, and pepper. Simmer for an additional 3 minutes.
- Adjust seasoning to taste before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://galaxyrecipes.com/corn-okra-creole/