Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a vibrant and nutritious dish that brings together the earthy flavors of roasted beets, the creamy richness of feta cheese, and the protein-packed goodness of chickpeas. Tossed in a zesty lemony vinaigrette, this salad is perfect for any occasion—whether you’re looking for a quick lunch, a light dinner, or a colorful addition to potlucks. The combination of fresh herbs adds a delightful brightness, making each bite a refreshing experience.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- If not already roasted, wrap the beets in foil and bake at 400°F for 40–45 minutes until tender. Cool before peeling and dicing.
- In a large bowl, combine chickpeas, diced beets, red onion, parsley, and feta.
- In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Let sit for 10–15 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://galaxyrecipes.com/chickpea-beet-and-feta-salad/