Chicken Cucumber Avocado Salad (NO COOK)
Indulge in the vibrant flavors of this Chicken Cucumber Avocado Salad, a no-cook delight that’s perfect for any occasion. This refreshing salad combines shredded rotisserie chicken with crisp cucumbers, ripe avocados, and juicy tomatoes, all tossed in a zesty dressing of olive oil and lemon juice. Not only is it quick to prepare—taking just 10 minutes—but it’s also packed with protein and healthy fats, making it an ideal choice for a light lunch or a side dish at your summer gatherings. Enjoy the beautiful colors and textures while nourishing your body with this nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 1 Rotisserie chicken (shredded)
- 1 English cucumber (sliced)
- 4–5 Roma tomatoes (chopped)
- 1/4 red onion (thinly sliced)
- 2 avocados (diced)
- 1/2 cup flat-leaf parsley (chopped)
- 3 tablespoons olive oil
- 2–3 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine shredded rotisserie chicken, cucumber slices, chopped Roma tomatoes, and sliced red onion.
- Gently fold in diced avocados and chopped parsley.
- Drizzle olive oil and lemon juice over the mixture, then season with salt and pepper.
- Toss everything together until well combined. Serve immediately or refrigerate for 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg