Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and healthy snack that everyone will love! These veggie tater tots are not only easy to make with just three main ingredients—sweet potatoes, zucchini, and coconut flour—but they also cater to various dietary needs, being nut-free, paleo, and vegan-friendly. Perfect for kids and adults alike, these crispy bites are baked to perfection and make a great finger food or side dish. Enjoy them warm with your favorite dipping sauce or as part of a colorful meal platter. Try this nutritious recipe today for a guilt-free treat that’s packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: About 12 servings (36 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini.
- In a mixing bowl, combine the squeezed zucchini, sweet potato, garlic powder, sea salt, black pepper, and coconut flour; mix well.
- Form tablespoon-sized portions into small tots and place them on the tray.
- Bake for 30-35 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 3 tots (75g)
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://galaxyrecipes.com/baked-sweet-potato-zucchini-tots/