Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are the perfect healthy snack for any occasion. These delicious veggie tater tots are not only easy to make but also packed with flavor. With just three main ingredients, including sweet potato and zucchini, they cater to various dietary needs, being nut-free, paleo, and vegan-friendly. Whether you’re looking for a nutritious side dish or a fun finger food for your kids, these baked tots will surely impress!

Why You’ll Love This Recipe

• Easy to Prepare: With a simple prep time of just 10 minutes, these tots come together quickly.
• Healthier Alternative: Baked rather than fried, they offer a guilt-free snack option that doesn’t compromise on taste.
• Versatile Flavor: The combination of sweet potato and zucchini makes these tots flavorful and satisfying for everyone.
• Kid-Friendly: Perfect for little ones, these baked snacks can be enjoyed by the whole family, making mealtime fun!
• Great for Meal Prep: Make a large batch and freeze them for quick snacks or sides throughout the week.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make your Baked Sweet Potato Zucchini Tots effortlessly, you’ll need a few essential tools in your kitchen.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Mixing bowl
• Grater
• Spoon or scoop

Importance of Each Tool

• Baking tray: Provides a sturdy surface for baking multiple tots at once.
• Mixing bowl: Essential for combining all the ingredients thoroughly without mess.
• Grater: Helps achieve the right texture by finely grating the zucchini.

Ingredients

Here are the ingredients you will need to create these delightful Baked Sweet Potato Zucchini Tots:

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial to ensure your tots hold their shape.

Step 3: Combine Ingredients

In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until everything is well-blended.

Step 4: Form the Tots

Using a spoon or your hands, form tablespoon-sized portions of the mixture into small tots. Place them evenly on the prepared baking sheet.

Step 5: Bake Until Golden Brown

Bake in the preheated oven for 30-35 minutes or until they turn slightly golden brown. Keep an eye on them to avoid burning.

Step 6: Serve Warm

Once done, serve your delicious Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce! Enjoy!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are versatile and can be served in many delightful ways. Whether as a snack, appetizer, or side dish, these healthy veggie tater tots can complement various meals and occasions.

As a Snack

• Dipping Sauces: Pair your tots with salsa, guacamole, or hummus for extra flavor.
• Cheese Dip: Melt some cheese or serve with a creamy cheese sauce for a tasty treat.

As an Appetizer

• Mini Skewers: Thread the tots onto skewers with cherry tomatoes and basil for a fun appetizer.
• Veggie Platter: Serve alongside fresh veggies and dips for a colorful starter.

As a Side Dish

• With Burgers: Enjoy them alongside veggie or meat burgers as a healthier alternative to fries.
• Salad Companion: Serve on the side of a light salad to add some crunch and nutrition.

How to Perfect Baked Sweet Potato Zucchini Tots

To ensure your Baked Sweet Potato Zucchini Tots come out perfectly every time, consider these helpful tips:

• Boldly Squeeze Out Moisture: Remove excess moisture from the zucchini to prevent soggy tots.
• Boldly Use Fresh Ingredients: Fresh zucchinis and sweet potatoes enhance flavor and texture.
• Boldly Adjust Seasoning: Feel free to tweak the garlic powder or add herbs like oregano for variety.
• Boldly Preheat Your Oven: Always preheat your oven for even cooking and better browning.
• Boldly Space the Tots: Leave enough space on the baking tray so they can crisp up nicely.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots pair wonderfully with various sides. Here are some excellent options to complement this dish:

1. Quinoa Salad: A nutritious salad packed with protein and fiber that adds freshness.
2. Roasted Vegetables: Seasoned roasted carrots, bell peppers, or broccoli provide great flavor contrast.
3. Coleslaw: A crunchy slaw with a tangy dressing enhances your meal’s texture and taste.
4. Grilled Corn on the Cob: Sweet corn adds a delicious sweetness that pairs well with the savory tots.
5. Creamy Mashed Potatoes: Classic mashed potatoes offer comfort and richness alongside the veggie tots.
6. Cucumber Raita: This cooling yogurt dip complements the baked tots well, especially if served spicy.

Common Mistakes to Avoid

When making Baked Sweet Potato Zucchini Tots, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Not squeezing out moisture: Failing to remove excess water from the zucchini can make your tots soggy. Always squeeze well before mixing.
• Using too much seasoning: Over-seasoning can overpower the natural flavors. Stick to the recommended amounts for best results.
• Skipping the baking paper: Not lining your baking tray may cause sticking. Use parchment paper for easy cleanup and perfect baking.
• Not preheating the oven: Baking in a cold oven can lead to uneven cooking. Preheat your oven before placing the tots inside.
• Making them too large: If your tots are too big, they won’t cook evenly. Aim for tablespoon-sized portions for optimal baking.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Sweet Potato Zucchini Tots in an airtight container.
• They can last up to 5 days in the refrigerator.

Freezing Baked Sweet Potato Zucchini Tots

• Place baked tots in a freezer-safe container or bag.
• They will keep well for up to 3 months in the freezer.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat your oven to 180C/350F and bake for about 10-15 minutes until heated through.
• Microwave: Heat in short bursts of 30 seconds until warm, but be aware they may become soft.
• Stovetop: Heat on medium heat in a non-stick pan for about 5 minutes, turning occasionally until hot.

Frequently Asked Questions

Here are some common questions about Baked Sweet Potato Zucchini Tots:

Can I use other vegetables in Baked Sweet Potato Zucchini Tots?

Yes! You can add grated carrots or cauliflower for extra nutrition and flavor.

How do I ensure my Baked Sweet Potato Zucchini Tots stay crispy?

Make sure to squeeze out as much moisture as possible and bake until golden brown.

Are these Baked Sweet Potato Zucchini Tots suitable for kids?

Absolutely! They are a healthy and tasty option that most kids love.

Can I make these tots ahead of time?

Yes! You can prepare them beforehand and store them in the fridge or freezer.

Final Thoughts

Baked Sweet Potato Zucchini Tots are not only delicious but also incredibly versatile. They make a fantastic side dish or snack that everyone will enjoy. Feel free to customize them by adding herbs or spices to suit your taste!