Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries are a delightful twist on a classic favorite, offering a healthy and delicious alternative to traditional fries. These oven-baked zucchini sticks are coated in a savory blend of breadcrumbs and Parmesan cheese, delivering a satisfying crunch with every bite. Quick and easy to prepare, they are perfect for serving as an appetizer, snack, or even a light side dish for any meal. Pair them with your favorite dipping sauces for added flavor or enjoy them on their own as a tasty treat. Whether you’re hosting a gathering or looking for a simple weeknight dinner addition, these Zucchini Fries will quickly become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon Italian seasoning
- ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F (220°C) and coat a baking sheet with oil or cooking spray.
- Set up three shallow dishes: one with flour mixed with garlic powder and salt; one with the beaten egg; and the third with breadcrumbs mixed with Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick first in the flour mixture, then in the egg wash, followed by coating it in the breadcrumb mixture until well covered.
- Place the coated zucchini on the baking sheet and bake for about 20 minutes, turning halfway through until golden brown and crispy.
Nutrition
- Serving Size: 6 fries (85g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://galaxyrecipes.com/baked-parmesan-zucchini-fries/