Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are the perfect solution for those craving a savory snack without the guilt of traditional fried foods. These crispy, oven-baked delights are coated in a flavorful blend of freshly grated Parmesan cheese and aromatic herbs, delivering a satisfying crunch in every bite. Ideal for parties, family dinners, or as a quick treat, these zucchini fries are not only delicious but also a healthy alternative that fits well into low-carb and keto diets. With their vibrant flavor and versatility, they’re sure to become a new favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini, cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Arrange the coated zucchini on the prepared baking sheet in a single layer.
- Bake for about 15 minutes or until crisp; broil for an additional 2-3 minutes until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 5 fries (about 85g)
- Calories: 120
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://galaxyrecipes.com/baked-parmesan-zucchini-fries-3/