Baked Parmesan Zucchini Fries
Indulge in the crispy delight of Baked Parmesan Zucchini Fries, a delicious and guilt-free alternative to traditional fries. These flavorful zucchini sticks are coated in a savory blend of breadcrumbs and Parmesan cheese, delivering a satisfying crunch that everyone will love. Perfect for summer gatherings, family dinners, or as a healthy snack, these fries are not only easy to prepare but also customizable to suit your taste. Serve them with your favorite dips like marinara or garlic aioli for an impressive appetizer or side dish that is sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into ½-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- ground black pepper (to taste)
Instructions
- Preheat oven to 425°F and prepare a baking sheet with oil or cooking spray.
- In shallow dishes, combine flour with garlic powder and salt; beat the egg in another dish; mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a third dish.
- Coat each zucchini stick in flour, dip it into the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Arrange the coated fries on the baking sheet and bake for 20 minutes until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 4 fries (50g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 37mg
Find it online: https://galaxyrecipes.com/baked-parmesan-zucchini-fries-2/