Baked Cod With Creamy Garlic Sauce & Lemon
Baked Cod With Creamy Garlic Sauce & Lemon is a culinary delight that harmonizes simplicity with flavor. In just 30 minutes, you can prepare tender cod fillets enveloped in a luscious garlic cream sauce, brightened by a splash of zesty lemon. This dish is perfect for any occasion, whether you’re hosting an elegant dinner party or enjoying a cozy family meal. The combination of rich flavors and healthy ingredients makes it a guilt-free indulgence that seafood lovers will adore. Pair it with your favorite sides, and you’ve got a meal that’s as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley and lemon wedges for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with garlic powder, onion powder, salt, and black pepper; drizzle with olive oil.
- Place the seasoned cod on a parchment-lined baking sheet and bake for 12-15 minutes until flaky.
- For the sauce, melt butter in a small saucepan, sauté minced garlic, then stir in heavy cream and seasonings until smooth.
- Serve the baked cod topped with creamy garlic sauce and garnish with lemon wedges and parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg