Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Start your day with a nourishing Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This vibrant dish features creamy avocado, perfectly cooked soft-boiled eggs, and sweet cherry tomatoes, all harmoniously blended for a delightful breakfast or light lunch. Ready in just 12 minutes, it’s packed with healthy fats, protein, and antioxidants, making it the ideal choice for anyone looking to boost their wellness. Enjoy the colorful medley of flavors while customizing it with your favorite toppings to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs for 7 minutes. Cool in cold water, peel, and slice.
- Mash or slice the avocado into your serving bowl; season with salt and black pepper.
- In a mixing bowl, toss chopped cherry tomatoes with fresh herbs and a pinch of salt.
- Assemble your bowl by layering avocado, egg slices, and tomato salad; sprinkle sesame seeds on top.
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 3g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 16g
- Cholesterol: 370mg